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Both forms of vitamin K are essential for blood clotting and bone health. Clotting stops the flow of blood anytime we scrape our knees or get a nasty paper cut.
As well as helping blood to clot vitamin K activates the proteins that help to regulate calcium deposition.
What does vitamin k2 do. Both forms of vitamin K are essential for blood clotting and bone health. However vitamin K-2 may also protect against certain forms of cancer and heart disease. This weeks blog is regarding Vitamin K2-an important vitamin essential for heart health bone health fertility and much more.
Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where its needed rather than accumulating in deposits in your arteries. Many readily-available Vitamin D products on the market dont contain K2. Vitamin K2 plays an important role in blood clotting.
It acts as an activator of several proteins that trigger the formation of a clot. Individuals deficient in vitamin K2 show signs of impaired blood clotting such as bleeding gums heavy menstrual periods and frequent nosebleeds. K2 Plus D3 Side Effects.
Last updated on Nov 9 2020. This document contains side effect information about multivitamin. Some of the dosage forms listed on this page may not apply to the brand name K2 Plus D3.
Oral elixir oral tablet oral tablet extended release. Vitamin K2 shares a lot of the same vital roles in the body as vitamin K1. It stops bleeding by making the blood clot and contributes to cardiovascular and bone health.
Some studies show that vitamin K2 may help fend off coronary heart disease better than vitamin K1 although its ability still needs to be researched through more studies. Vitamin K1 phytonadione and vitamin K2 menaquinone are available in North America. Vitamin K1 is generally the preferred form of vitamin K because it is less toxic and works faster for certain.
Vitamin D and K2 work with one another to maintain tight control over calcium levels in the body. Vitamin D controls the absorption of calcium into the blood. Vitamin K2 controls where that calcium ends up.
Over-supplementation of vitamin D3 without ample vitamin K2 leads to problems of excess calcium. Vitamin K1 is primarily found in leafy green vegetables while K2 is most abundant in fermented foods and some animal products. How does vitamin K2 work.
As well as helping blood to clot vitamin K activates the proteins that help to regulate calcium deposition. This means that it supports the calcification of bones and prevents calcium deposits from forming in the blood vessels. Vitamin K2 and Coagulation Vitamin K especially K1 plays a special role in protecting us from cuts.
It is responsible for making blood coagulate or thicken to form a clot. Clotting stops the flow of blood anytime we scrape our knees or get a nasty paper cut. A review of the medical literature on vitamin K2 menaquinone suggests that it may play an important role in getting calcium into bones and keeping it out of arteries Frontiers in Cardiovascular Medicine Feb.
That could help explain both benefits you describe. Fermented foods such as cheeses or natto provide vitamin K2 in the diet. Its important for blood clotting and healthy bones and also has other functions in the body.
If you are taking a blood thinner such as warfarin Coumadin its very important to get about the same amount of vitamin K each day. How much vitamin K do I need. The amount of vitamin K you need depends on your age and sex.