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Nuts and seeds contain ellagic acid. Thats because grapes strawberries raspberries.
Other foods such as strawberries and walnuts either contain far lesser amounts of ellagic acid producing ellagitannins andor their bioavailability has not been confirmed.
Foods that contain ellagic acid. Top ellagic acid sources include. Raspberries cloudberries blackberries strawberries cranberries darkly colored grapes like muscadine walnuts pecans chestnuts green tea pomegranate juice red wine aged in oak barrels. Phenolic acids - Hydroxybenzoic acids - Ellagic acid.
Fruits and fruit products. 1715 mg100 g FW. 3191 mg100 g FW.
1456 mg100 g FW. 218 mg100 g FW. 063 mg100 g FW.
Nuts and seeds contain ellagic acid. According to a 2010 publication in Food Science and Technology chestnuts walnuts and pecans contain the highest amounts of ellagic acid although many nuts have not yet been evaluated. Seeds from ellagic-rich berries contain this antioxidant as do the entire fruit and seeds of the pomegranate.
Other fruits that contain ellagic acid include pomegranates grapes apples pears kiwis peaches and plums. Freeze-drying and processing do not destroy the ellagic acid making dried or canned fruits an alternative source of the phenol. Below is a list of foods that are known to contain dietary ellagic acid.
All of these foods are generally high in ellagic acid. This makes them the best option for people who want to add more of this natural compound to their diet. Red Raspberries and other foods contain Ellagitannin which upon human consumption is broken down into Ellagic Acid.
More and more websites are appearing on the Internet advertising higher and higher contents of Ellagic Acid obtained. When weighed dry raspberries have been found to comprise thrice as much ellagic acid as walnut and twice as much e llagic acid as strawberries. At Ohio State University a recent study depicted that black raspberries are more effective at inhibiting the growth of the cervical tumour.
Foods contain ellagic acid Ellagica Broad-Spectrum. Anti-Viral Anti-Bacterial Anti-Fungal Anti-Parasitical Anti-Cancer Anti-Oxidant Anti-Mutagenic and Cardio Protective Properties for the Immune System. Youre already reaping the antioxidant benefits of ellagic acid if you follow a nutritious diet that incorporates a variety of fruits and nuts.
Thats because grapes strawberries raspberries. Ellagic acid is a naturally occurring substance. The best sources of ellagic acid in the diet are strawberries raspberries blackberries cherries and walnuts.
Some people take ellagic acid by mouth for cancer mental function and viral or bacterial infections. First of all the availability to the body of ellagic acid from dietary sources has only been confirmed with red raspberries. Other foods such as strawberries and walnuts either contain far lesser amounts of ellagic acid producing ellagitannins andor their bioavailability has not been confirmed.
One interesting source however is pomegranate. Ellagic Acid is a naturally occurring polyphenolic constituent found in 46 different fruits and nuts like pomegranate red raspberry strawberry blueberry and walnuts. Ellagic Acid may be one the most potent ways to fight Cancer.
38 years experience Family Medicine. Not made by humans. Humans do not make ellagic acid.
It is found in some fruits and nuts.