Endurance allows for peak performances over long periods of time

Asked 10202015 20039 PM. Training a lot and staying healthy maintaining motivation having fun being fresh and building a great base over a long period of time thats the key to success.

Once this threshold is crossed the body fails to produce energy efficiently allowing fatigue to set in and performance.

Endurance allows for peak performances over long periods of time. True of false Endurance allows for peak performances over long periods of time. Endurance allows for peak performances over long periods of time. Expert answeredbiank1989Points 211 User.

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Endurance allows for peak performances over long periods of time. Endurance allows for peak performances over long periods of time. Log in for more information.

Asked 10202015 20039 PM. Updated 10202015 65832 PM. This answer has been confirmed as correct and helpful.

10202015 65832 PM Get an answer. As the level of endurance increases so does the age of peak performance. A 2012 Swiss study of over 19000 competitors in the Ironman Switzerland 24-mile swim 112-mile bike ride 26-mile run found that average age of these elite athletes was 30 to 36 for men and 30 to 38 for women.

Endurance is related to the ability to perform work over an extended period of time. Children for example can play actively for hours. We need endurance to perform repetitive activities of daily living such as stirring food while cooking using a blow dryer to dry our hair or walking up steps.

Recreational and job-related tasks also often require a high level of endurance. Endurance allows for peak performances over long periods of time. Endurance training increases the ability to sustain high-quality athletic ability over time.

It includes aerobic endurance anaerobic endurance speed endurance and strength endurance. Aerobic endurance is when the bodys demands for oxygen and fuel can be met. Anaerobic endurance is when the bodys demand for oxygen exceeds the rate of supply.

Speed endurance is used to develop the coordination of the muscles. While high-intensity and high-volume training is not necessarily harmful long periods of time weeks or months spent training in this mode especially in non-elite athletes can lead to inadequate or incomplete recovery which can not only be very dangerous and detrimental to the body but can also work directly against weight loss or fitness goals. If overtrained for long enough an individual can completely crash.

Training in endurance sports works best when you work as continuously as possible on your performance. Training a lot and staying healthy maintaining motivation having fun being fresh and building a great base over a long period of time thats the key to success. Therefore in accordance to the current state of science there will be about 80-90 LIT low intensity training and about 10-20 HIT high intensity training.

Elite refers to an endurance athlete that competes at the national andor international level and in most cases has been training exclusively for high performance for over 10 years. Select exercises that focus on the musculature engaged in. This study investigated the effects of two different doses of caffeine on endurance cycle time trial performance in male athletes.

Using a randomised placebo-controlled double-blind crossover study design sixteen well-trained and familiarised male cyclists Mean s. Age 326 83 years. Body mass 785 60 kg.

Height 1809 55 cm VO2peak 604 41 ml x kg-1 x min-1 completed. In general populations endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as little as 2 sessions per. A sharp drop in volume for the recovery taper allows freshness to rise rapidly while minimizing loss in fitness ideal for a peak performance over a long course event.

Following the second peak in the end of season Transition period freshness is restored to highest levels while fitness descends to low levels and youre ready to get back to structured training for the next year. Endurance is often associated with pain and for good reason. Endurance involves performing intense work over long periods of time.

Even the short races will take an elite triathlete around an hour to complete. Every athletes body has a threshold where it can no longer perform work in an efficient manner. Once this threshold is crossed the body fails to produce energy efficiently allowing fatigue to set in and performance.

To this end he advocates a recovery of between 3-6 minutes between sets for optimisation of performance. Six minutes may seem an awful long of time between a set comprising of perhaps only two lifts but Bompa argues that it is needed to allow the athlete to put maximum effort into each lift. As he puts it To stimulate the necessary physiological and morphological central nervous system changes higher number of sets should always take precedence over.

Longer duration intervals that last from 10 to 20 minutes at an effort level of 7 to 8 on a Borg scale of 1-10 where 1 is the easiest effort and 10 is the hardest effort will allow you to accumulate an appropriate amount of time to develop muscular endurance and train your muscles to resist fatigue.