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Record the total distance covered measured to the nearest 100 metres Cool down. Cooper found that there is a very high correlation between the distance someone can run or.
The reliability of this test would depend on practice pacing strategies and motivation level.
12 minute cooper run results. 9 rader Dr. Cooper found that there is a very high correlation between the distance someone can run or. Walkrun as far as far as possible in 12 minutes.
Record the total distance covered measured to the nearest 100 metres Cool down. What Results Youll See. By taking the test at regular intervals you can monitor changes in your fitness level.
You can also compare your results with the following normative data for the Cooper Test. 4 rader The Cooper 12 minute run is a popular maximal running test of aerobic fitness. The Cooper Test determines your stamina and physical ability by assessing the distance you can run without stopping for a total of 12 minutes.
Based around this particular fitness test the Cooper Test Calculator is designed to assess and interpret the results of the Cooper Test. Coopers 12 minute run test its based on the principle that the distance ran within the twelve minutes is very closely correlated to oxygen saturation in the body. The ability to use oxygen efficiently is a good sign of fitness including cardiovascular fitness levels.
Cooper 1968 reported a correlation of 090 between VO 2max and the distance covered in a 12 min walkrun. The reliability of this test would. The American doctor Dr.
Kenneth Cooper has developed this test. After a good warming-up you run on a track or a piece way where a helper measures the distance in 12 minutes as many meters as possible. Try to run in a gradual speed.
Because this is a heavy effort test this test is not suitable for people with a bad health. Coopers 12-minute run improved on other efforts for gauging fitness such as the 600-meter run and the 3-mile run with his test determining VO2. The Cooper test is named after its inventor Kenneth H.
Cooper 3 see references below. The test consists of a maximal run for a duration of 12 minutes and the distance covered during that timeframe is the final measurement. A 400-meter track should be used whilst testing and therefore many players an entire team can participate at the same time.
The 12 Minute Run Cooper Test is used to determine a persons aerobic fitness which is the bodies ability to use oxygen. This test is a prerequisite for selection to Jr. The Cooper 12 Minute Run Test.
The Cooper test is used to measure a client aerobic fitness and is a predictive test of a clients VO2max. Thsi page shows you how to conduct the test. The purpose of this This test is designed to measure a clients aerobic fitness the ability of their body to use oxygen pathways to produce energy while running.
In the following lines we show you the Cooper test results tables for men and women depending on the distance run in 12 minutes. 10 Weight Training Exercises For A Full Body Workout The Cooper test is an endurance test useful in the athletics context. For those who are unfit or unable to run there are similar walking tests that can be performed.
Cooper 1968 reported a correlation of 090 between VO2max and the distance covered in a 12 min walkrun. The reliability of this test would depend on practice pacing strategies and motivation level. He became very interested in the 12-Minute Run test and asked Dr.
Cooper to develop a workout routine for the team that included the run test to monitor improvements in the players fitness levels. Leading up to the World Cup the players performance on the 12-Minute Run test improved by an average of 18 percent.